Yoga Burn is a newly released Yoga program from Zoe Bray-Cotton, a well established instructor and trainer and in this review we’ll examine her new program to see if it can really help women melt away fat and improve their overall well-being.
Over the last few years Yoga has really exploded. What was once thought to be a niche within the world of fitness is now considered mainstream. Fitness instructors talk about all the numerous benefits of Yoga and how it can reduce stress, but the truth is that Yoga can actually cause more harm than good when it’s taught by less than qualified individuals.
When the body is under stress a hormone known as Cortisol is released which causes the body to store fat. Sure, you feel good after doing Yoga due to the release and increase in oxygen from the breathing techniques, but the truth is your body is under a lot of stress from the movements and according to Yoga Burn this stress is causing unnecessary weight gain.
As many of you already know, I am a trained yoga instructor. Im not teaching as much classes as I did before since my career as a personal trainer has taken over more and more. But I use my course of yoga daily. It’s a lifestyle. Let me tell you a little about yoga for you today and how it has helped me.
Yoga is something you can start at any time and to exercise throughout their lifetime. It will never be perfected, it is easy to carry, (you just roll out his carpet) and it is constantly evolving.
The first few times you do yoga, most an “aha” experience and a strong sense of wellbeing. There is a feeling that can be described as “finding home”. The feeling is that it has been strongly “present.”
As children we experienced namely the presence daily and why we feel so well that feeling, and when you get back, you want more direct. It is firm and want to do yoga again.
Yoga does not promise eternal life, but provides good conditions for a good life.
By practicing yoga we keep the body in a good condition, and delay the genetic influence.
Do you want to start yoga but are unsure of what to think about. Yoga is suitable for all, but there are different styles that you can test their way occasionally to see which one suits you the best. A good yoga teacher will make you happy and feel safe even if you are a beginner. Here’s a review of many different styles of yoga that will help you whether you want to burn fat, learn to manage your everyday stress or just find peace in your mind.
What is it? One of yoga’s original main branches. Today, the ancestor of a wide range of physical forms of yoga.
What is it about? They work with physical exercises, nasal cleansing, concentration and meditation. What is the purpose? To increase body awareness, concentration, energy levels and wellbeing. Who does it fit? Everyone.
What is it? Great success in the United States. Practiced in rooms heated to over 40 degrees. Originated in hatha yoga.
What is it about? The training is hard and consists of 26 different settings made twice.
What is the purpose? Exercising in the heat increases the body’s flexibility, detoxifies it and stabilize it.
Who does it fit? Younger people in good shape.
What is it? A very physical and intense form of yoga that is best suited for people who are physically active and are already in good shape. Does not fit beginners in yoga.
What is it about? You work a lot with breathing exercises, with the so-called body turned, and with different series when no intermission change position.
What is the purpose? To improve the well-being through hard training that purifies the muscles, joints and internal organs, as well as creating balance in the body.
Who does it fit? Younger people in very good shape.
Iyengar What is it? A very gymnastic, technical emphasized, physical form of yoga. Originated in hatha yoga. What is it about? Poses are held longer than in other forms of yoga. Slow, but physical. Various facilities means that most can participate. Who does it fit? Everyone.
What Makes Zoe Brey-Cotton’s Yoga Burn Program Unique? What Yoga Secrets Does She Share?
Earlier I mentioned the fact that the Yoga Burn program us unique and what makes it unique is something by the name of Dynamic Sequencing. This is the backbone of the entire Yoga Burn program and is the true Yoga Secret behind this fat-burning yoga system.
So what exactly is Dynamic Sequencing and why should you care? In a nutshell it means you’ll performing specific yoga moves and poses at a certain time, done in a specific intensity and in a certain order. In essence you’ll sequencing together a string of specific poses and movements which trigger the production of fat loss hormones.
Who Is Zoe Bray-Cotton
The author of the Yoga Burn program is certified Yoga Instructor and personal trainer Zoe Bray-Cotton who has helped hundreds of women get into great shape by creating a Yoga program designed for fat loss. She decided to create Yoga Burn after hearing clients complain about their horrible results with traditional yoga instructors. This led here to develop her Dynamic Sequencing Yoga protocol which is the foundation of her program.
The Pros of the Yoga Burn Program
Yoga Burn is an interesting program since it’s rare for Yoga to focus on fat loss. This is typical left to exercise and cardio programs. So for Zoe Bray-Cotton to create a Yoga protocol designed for that purpose is pretty unique. The pros of Yoga Burn is it’s Dynamic Sequencing which helps to reduce cortisol and provides a progressive system which keeps the body in a state of guessing which keeps fat burning hormones surging.
Due to it’s progressive nature Yoga Burn is excellent for women looking to get into Yoga without spending tons of money on classes and instructors. The program also comes with a full 60 day money back guarantee.
Does The Yoga Burn System Really Work?
People always want to know this answer, but when I give them my response they tend to get a little mad. The truth is Yoga Burn will work for people who want it to work for them. It’s quite simple really. You can’t get results if you don’t put the time and effort into the program. The Yoga Burn program has already helped a lot of women transform their bodies and lives, but it does require a 12 week commitment, but for a woman struggling to lose unwanted fat this step by step system could be the solution.