So, you want to lose a lot of weight fast? If so, you are like most others who are constantly trying the latest fad in diet or exercise, in hopes of ending their life-long struggle with excess body weight and body fat.

How does twenty-one days to lose twelve to twenty-three pounds sound for rapid weight loss? It sounded great to me too, so naturally I was excited to learn about Brians Flatt’s 3 Week Diet Plan, available on I tried his guaranteed diet system, and here is what I found. Below is my 3 Week Diet review.


Today we I will tell you about diets and lifestyles. Or more accurately the new phenomenon  “The 3week diet“. There is a lot of talk about this product in my gym. I have daily customers asking if I would recommend it. But you know me, I would never recomend something I have not tried! Therefore, I decided to test the program, now three weeks later  – here’s my opinion.

Many are investing too much, they eat too little and exercising too much! Such a lifestyle can not continue for a long time – and you won’t get any lasting results.
To lose weight and stay there is an art, but it need not be difficult with the right tools. These are a good and balanced diet, sensible exercise in moderate doses, and a number of trickery which boosts the effect.  The old method of simply counting calories is not enough. Sure, it’s important to have a deficit of calories to lose weight – to burn more than you put in – but it’s not the whole truth.

3 Week Diet Advantages and Disadvantages

The diet regimen has many benefits, but is not without drawbacks. However, these are not insurmountable, by any means. The weight will come off, but not without a fair amount of concerted effort. Of course, the more accurately you follow the plan, the better it will work. You will need to invest both time and money to reap its benefits.

Advantages of the plan are its ready availability and reasonable price. You also have a 60-day money-back guarantee, if you fail to see the promised result. Anyone can use the system, no matter what type of diet they now subscribe to or how limited their fitness level. No special food or equipment is needed and the program will work on a short-term basis, if you need to lose weight for a special event, like a class reunion.

As for the long-term sustainability of the regimen, I’m not sure yet. I haven’t been on the 3 Day Diet plan long enough to determine its long-term endurance, but stay tuned…

My Conclusion is….

After using the 3 Day Diet for approximately two months, I am pleased with the shape and weight of my physique; at least in comparison to my previous efforts. My plan is to continue with the exercise portion of the program and integrate the eating potion into my lifestyle. I’m optimistic about my likely future results.

It is a very sharp tool to use as a kick start.  It’s not a lifestyle. But incredibly motivational rewarding. I got great results and then I even cheated a few days. The exercises that are a part of the program, is in my opinion extremely well-made. Working the entire body, not so physical – but enough. I usually do not recommend diets, because I believe in finding a balance in the form of a lifestyle. But I meet people everyday which has it really hard to make it work. People without motivation. Therefore I recommend this product, I lost 18 pounds. So, if you are looking for a quick fix or a kick start. Go for it!

So, if you want to check it out mor further. Here’s the link: The3WeekDiet