Brians Flatt’s 3 Week Diet Plan is a new and promising diet, the creator of the diet  Brian Flatt, believes that you can lose between 14-23 pounds in just 21 days. It sound like s a lot. So do his claims stand up? You will soon find out.

But you know me by now, I always go all in. If Brian Flatt claims you can lose 23 pounds in 21 days, then I have to test it. I was asked by some readers to test this.

So, for those of you who do not know what “The 3 week diet” is: Basically a combination of different diets which are chained together into different phases. The diet starts with a detox phase, then an optional fasting phase, followed by two different low carb phases

As usual to aid weight loss, the weight loss plan includes an exercise program.  This is split into two parts both with different types of exercises.  The required exercise during the program is to walk every day before breakfast. The optional part is a  classic dumbbell based workout program, which is intended to maximize fat burning. As this workout is optional, if you’re not a fan of this type of exercise, it’s no problem, you will easily lose weight without it, but you will slim more if you put in the extra effort.


As you probably already figured out, this diet quite extreme. Losing 23 pounds in 21 days will take on the forces. Some have already reported that they have feelt drained. To balance against the restricted nature of the diet, standing on the scales each day and finding that you’ve lost weight is a great motivator. And that’s the thing That keeps us going through the hunger pangs of the detox and fasting phases.

Does It Work?

I will give you a lightning-fast response to the question, YES! Despite the fact that I cheated a little under fasting phase. It was hard the first days, I’m used to eat a lot of food. I also followed the training councils, I was out on walks every day. I think you can do better than me, as long as you do not cheat.

I know what you want to know. Did I reach my goal, to lose 23 pounds in those 21 days? Now I’m going to disappoint you, or myself most of all. No, I did not. But – I’m satisfied. I was extremely close, I lost 21 pounds! But now it’s up to you, can you beat my record? Comment your results!

In theory, the diet should work well. Most of the diet phases specify low carb eating and scientists and researchers repeatedly advocated that low carbs are extremely effective for weight loss.

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The diet’s creator, Brian Flatt, quotes many scientific studies supporting his rationale for each phase of the diet. My personal opinion is that it looks like he’s put the diet together using a process of trial and error and then tried to find some supporting science to bulk out the manual. This would be the reason that the science and the diet don’t always match up. But regardless, the results speak for themselves.

 

3 Week Diet Advantages and Disadvantages

The diet regimen has many benefits, but is not without drawbacks. However, these are not insurmountable, by any means. The weight will come off, but not without a fair amount of concerted effort. Of course, the more accurately you follow the plan, the better it will work. You will need to invest both time and money to reap its benefits.

Advantages of the plan are its ready availability and reasonable price. You also have a 60-day money-back guarantee, if you fail to see the promised result. Anyone can use the system, no matter what type of diet they now subscribe to or how limited their fitness level. No special food or equipment is needed and the program will work on a short-term basis, if you need to lose weight for a special event, like a class reunion.

As for the long-term sustainability of the regimen, I’m not sure yet. I haven’t been on the 3 Day Diet plan long enough to determine its long-term endurance, but stay tuned…

Who Is the Ideal Candidate for the product?

The good thing about this diet is that it is accessible to everyone regardless of your age, body type or ethnicity.

Similarly, it also works regardless of your style of eating so even vegetarians and vegans can try the diet.

The people this diet will be best suited to are people who are sick of trying multiple diets and not getting the results your effort deserves. If you’re determined and commit to sticking to the plan as laid out for 21 days and you want to lose 12-23 pounds in that period then you are a good candidate provided you can commit to four twenty minute workouts per week.

On the flip side, if you think it’s a magic pill which you can buy and then sit around waiting for it to work its “magic” then this isn’t for you. As with all diets there is a requirement for you to change your habits as the habits that got you where you are today won’t enable you to get to where you want to go.

For that to happen you have to dedicate yourself to forming new habits that will take you to the promised land.

Pros

  • Fast 14-23 pound reduction in bodyweight and 2-3 dress size drops
  • Excellent health benefits including decreased cellulite, increased energy
  • improved cholesterol levels
  • Instantly downloadable
  • Short, home based workouts
  • Motivation manual
  • 60 day Guarantee

Cons

  • Some additional costs as some supplements are recommended
  • No hard copies of the products available
  • Topics could be covered in more depth
  • More scientific references could be included

Recommendation

Overall there is a mixed view here given the fact that the manuals themselves are light on science (despite the author being a Biology graduate), however, we accept that this may have been done to keep it actionable for the people who buy it.

The fact that it is instantly downloadable and has an extensive guarantee is positive and based on that we suggest that anyone who fits the target profile should feel comfortable trying it out as they truly have nothing to lose.

My Conclusion is….

After using the 3 Day Diet for approximately 21 days, I am pleased with the shape and weight of my physique; at least in comparison to my previous efforts. My plan is to continue with the exercise portion of the program and integrate the eating potion into my lifestyle. I’m optimistic about my likely future results.

If you want to check it out mor further. Here’s the link to the program: The3WeekDiet